November - 2017

Gratitude

While chilly weather is far from my favorite, I do admire how the fall and winter seasons set the perfect environment for inward focus...

Melt Away Work Stress in 5min

In 2015, 30-40% of workers in the U.S. considered their jobs to be extremely stressful, according to a statistic from CBS news. One can...

In the light,

Recently I felt inspired to share with you a little background on my open & honest journey to Yoga as it correlates to reason why I...