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Welcome & Namaste

My mission is to help and empower people to integrate the ancient healing practices of Ayurveda & Yoga into their busy modern lives in order to achieve optimal health, longevity, healthy aging and bring balance to both the body and mind.​

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YOGA, AYURVEDA AND MINDFULNESS CLASSES & CONSULTATIONS

Offering personalized Yoga, Ayurveda & Mindfulness sessions to help you simplify, harmonize and energize your life in order to reach your health goals. Recommendations are targeted towards diet, exercise, lifestyle changes and stress prevention.

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CONTACT ME

My goal is to educate and support people on their quest for optimal health, wellness and longevity. Contact me to book a consultation, private lesson, or to learn more about how Yoga & Ayurveda can benefit your life.

asunshineyogi@gmail.com

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